Grape

This article is about the fruits of the genus Vitis. For the European grapevine, see Vitis vinifera. For the computer programming environment, see GRAPE.

Grapes, red or green
Nutritional value per 100 g (3.5 oz)

Energy 70 kcal 290 kJ

Carbohydrates	18.1 g
- Sugars 15.48 g
- Dietary fiber 0.9 g
Fat	0.16 g
Protein	0.72 g
Thiamin (Vit. B1) 0.069 mg	5%
Riboflavin (Vit. B2) 0.07 mg	5%
Niacin (Vit. B3) 0.188 mg	1%
Pantothenic acid (B5) 0.05 mg	1%
Vitamin B6 0.086 mg	7%
Folate (Vit. B9) 2 μg	1%
Vitamin C 10.8 mg	18%
Calcium 10 mg	1%
Iron 0.36 mg	3%
Magnesium 7 mg	2%
Phosphorus 20 mg	3%
Potassium 191 mg	4%
Zinc 0.07 mg	1%
Manganese 0.071 mg	3.5%

Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

A grape is the non-climacteric fruit that grows on the perennial and deciduous woody vines of the genus Vitis. Grapes can be eaten raw or used for making jam, juice, jelly, vinegar, wine, grape seed extracts and grape seed oil.

Summary Provided Under GNU Free Documentation License

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