Live From The Blogosphere!

Dan John Miller and John Green reading from Paper Towns on Flickr ...
Dan John Miller and John Green reading from Paper Towns.

Dan John Miller takes a question from the audience on Flickr ...
Dan John Miller takes a question from the audience.

"RUXFIT?": Dan John Rapid Ascent
Dan John Rapid Ascent. Power clean 95-115 Press 75-95 Front squat 115-135. Felt a little better today. Only did two rounds per exercise and rested about 60 seconds between each set instead of only 30. Sent from my iPhone ...

"RUXFIT?": Dan John Rapid Ascent
Dan John Rapid Ascent. Worked on this with CrossFit Keith. Worked well as I was able to get more weight than I usually get by myself. Perform alternating sets with a partner of 8-6-4 reps then increase ...

"RUXFIT?": Tabata Something Else
Dan John Rapid Ascent � 100 Perfect Push ups (10:33) � CWCF Benchmark � Team Challange � 5k Run (24:33) � CF Radio* � Dan John's Rapid Ascent Program � 100 Push up Challenge (12/86) � Blood Chemistry � APFT Prep � Front Squats 3-3-3-3-3 ...

Dan John - 3 Tips
I like Dan John Here is a new article of his. Using dead stop movements to blow past a sticking point; how ab work has nothing to do with building a six-pack; and how you should blow-torch the treadmill and burn fat in a way that works. ...

The Wisdom of Dan John
Dan John is one of the few strength pundits who is both teacher and pupil. He has a clear, engaging prose style and everything he writes is ‘big picture'. When you read a Dan John article, you understand what it's all about and why do ...

20081018 GO Lake Silverwood Trip (121) - Dan, John & Tom on Flickr ...
20081018 GO Lake Silverwood Trip (121) - Dan, John & Tom.

The New V-Diet Test Drive by Dan John and Chris Shugart
Dan John: My body weight on day one was 249 and some change. I used the wrestling scale at school. On day 29 it was 226 on the same scale. My waistline on day one was 42 inches and a little extra. On day 30 it was 37 inches. ...

Dan John teaches olympic lifts
Coach Dan John teaches olympic lifts (squat, overhead squat and deadlift). This is by far the best way to teach squats that I've seen. I'm sure this is something I'm going to refer to in the future.

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